Here’s the Eating Schedule you Should Follow

Here’s the Eating Schedule you Should Follow

optimal-eating-schedule

There are many theories about eating. These include what you can eat, how you should eat and when you should eat. This article from Men’s Health, contains expert advice and tips about daily eating habits to help you stay in optimal health. If you are struggling with your self-esteem due to your weight and health, Becker Counseling can help.