Still crying months after that breakup?
Stress from a break up can be harmful to your well being. Stress can negatively affect your physical and emotional health. And it keeps you from moving on to the next, improved phase of your life.
This article from the Huffington Post provides 15 other articles to check out when experiencing a breakup. Each of these articles are great reads in and of themselves.
Who you are and how you choose to respond to your heartbreak will determine how long those negative impacts will last and how to put it all into perspective to keep going. As the author Abigail Williams says “Trust us. It gets better.”