Is technology causing you more stress?

Is technology causing you more stress?

Multitasking young businesswoman doing many things at the same time

As a counselor, I work with many people who are dealing with a lot of stress. More and more, technology is becoming a reason for increased stress in people’s everyday lives. Stress from technology is also worldwide. Read this article from Strategic Psychology (a counseling service in Australia) about the stress of modern day technology and some tips to lesson your stress levels.