How do you know if you’re having a panic attack or anxiety attack?
This article in MedicalNewsToday highlights the similarities and differences of the two.
Panic attacks tend to come on suddenly and without a trigger. Anxiety attacks seem to come over time, and may last longer.
If you are experienceing the symptoms of either, you may want to talk to someone.
Contact my office if you would like to discuss it in a calm and peaceful environment.