Signs You’re Out of Shape

Signs You’re Out of Shape

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It’s new year, new you.  But do any of us really like to hear that?

Your physical and mental health are both important to your overall well-being. As a counselor, I work with people who have poor mental health and low self-esteem due to their physical health.

Read this article from Men’s Health about a twitter trend #signsyoureoutofshape.  There a couple of good chuckles in there!